Spaghetti Squash is a winter vegetable celebrated for its stringy, pasta-like flesh that separates into tender strands when cooked. The exterior ranges from ivory to pale yellow or deep orange, indicating its readiness for harvest. Once split open and baked, steamed, or microwaved, its interior transforms into spaghetti-like ribbons that offer a mild, subtly sweet, and nutty flavor. This versatility allows Spaghetti Squash to shine as a low-carbohydrate substitute for pasta, complementing a variety of sauces from a simple herb-infused olive oil to robust marinara or a creamy alfredo. It is frequently topped with cheese or mixed with vegetables for a wholesome, nutritious dish, packed with fiber, vitamins A and C, and essential nutrients.